Tuesday

A. Hang Power Clean 3 RM

B. Open WOD 15.4

8 min AMRAP

3 HSPU

3 Cleans (185/125)

6 HSPU

3 Cleans (185/125)

9 HSPU

3 Cleans (185/125)

12 HSPU

6 Cleans (185/125)

15 HSPU

6 Cleans (185/125)

18 HSPU

6 Cleans (185/125)

21 HSPU

9 Cleans (185/125)

Etc. adding 3 reps to the HSPU each round and 3 reps to the Cleans every three rounds.

C. Accumulate 2 min L-Sit