Tuesday
OPT Lactate Endurance Test 3 Rounds
250m Row
15 KBS (2/1.5)
25 Burpees
15 KBS (2/1.5)
250m Row
**Rest EXACTLY 12 min between rounds.
OPT Lactate Endurance Test 3 Rounds
250m Row
15 KBS (2/1.5)
25 Burpees
15 KBS (2/1.5)
250m Row
**Rest EXACTLY 12 min between rounds.