CrossFit L1 Certificate Course

Crossfit Pittsburgh

Workout of the Day

Friday

WE WILL BE CLOSED THIS WEEKEND AS WE ARE HOSTING A CROSSFIT L1 SEMINAR.

THANK YOU.

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“Bell”

3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps

Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.

Thursday

WE WILL BE CLOSED THIS WEEKEND AS WE ARE HOSTING A CROSSFIT L1 SEMINAR.

THANK YOU.

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Open Gym

or

Suggested WOD

20 min AMRAP

200m Run

18 Box Jumps

16 KBS (1.5/1)

14 DB Walking Lunges (front rack @ 50/35)

12 Sit-ups

10 DB Power Snatches

Monday

A. Jerk

3-3-3-3-3

 

B. 5 rounds

1 min Max Power Snatch (75/55)

1 min Max Burpees

1 min Rest

Saturday

We will be CLOSED next Saturday, June 24.

We are hosting a CrossFit L1 Seminar.

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Partner WOD

400m Run

100 T2B

100 Sandbag Cleans

100 Overhead Walking Lunge

100 Deadlifts (135/95)

400m Run